10 Amazing Low-Glycemic Fruits to control diabetes for type 2

10 Amazing Low-Glycemic Fruits to control diabetes for type 2 

Welcome to Health Hut in this post I will discuss Some Fruits to control diabetes and what fruits should be avoided to maintain diabetes. 

10 Amazing Low-Glycemic Fruits to control diabetes for type 2 diabetic patient

Safer fruits for diabetes.

We humans come by our sweet tooth naturally— Our bodies need carbohydrates because they provide energy to cells. But for the body to be able to use it for energy, we need insulin. When our bodies don’t produce any insulin or are unable to use it (type 1 diabetes) or make enough of it properly (type 2 diabetes), we’re at risk for high blood sugar levels. High levels can lead to chronic complications such as nerve, eye, or kidney damage. What is the glycemic index? The glycemic index (GI) tells you how quickly foods containing carbohydrates affect your blood sugar level when eaten by themselves. According to the American Diabetes Association(ADA), GI scores are rated as • Low: 55 or below• Moderate: 56 to 69 • High: 70 and above. The lower the GI score, the more slowly the rise in blood sugar, which can help the body better manage post-meal changes. Most whole fruits have a low to moderate GI. Many fruits are also packed with vitamins A and C, as well as fiber. A more useful estimation of the food-blood sugar effect is the glycemic load (GL), which has more narrow categories of low, medium, and high foods. This calculation takes into account the GI, plus the grams of carbohydrates per serving of the food. Though each person living with diabetes responds to or tolerates carbohydrate choices and amounts differently, GL better estimates the possible real-life impact when someone eats a particular food. To calculate the GL yourself, use this equation: GL equals the GI, multiplied by the grams of carbohydrates, divided by 100. • Low: 0 to 10• Moderate: 11 to 19 • High: 20 and above

Fruits to control diabetes- 

Here is the list of 10 Amazing Low-Glycemic Fruits to control diabetes for type 2 diabetic patient

1. Java Plum (Jamun)

So, the first fruit which I will name that is Java Plum (Jamun) Java Plum is such a tremendous fruit for diabetes Because Java plum contains anthocyanins, ellagic acid, hydro eligible tannins, Which makes this fruit a perfect one for diabetes. 

Plums. GI score: 40. GL score: 2 (GL score is 9 for prunes). Plums bruise easily too, making them hard to get to market. You can enjoy the nutritional benefits of plums in their dried state as prunes, but be careful with portion size. Dried fruits have the water removed, and thus have more carbohydrates. Fresh plums have a GL score of 2, while prunes have a GL of 9. 

In diabetes what all we eat that carbohydrate got convert into blood sugar So all these elements of java plum, low down the process of carbohydrates converted into blood sugar Along with this, it is also known that in diabetes often we are thirsty So, if you will eat java plum then you will get rid of your thirsty throat. Along with this, it is also noticed that in diabetes you have frequent urination. if you will consume java plum then the problem of this frequent urination here also you will get relief Along with this take care of one thing Since Java plum is a seasonal fruit, it's not available all the time when it is in season then you have it in a lot. as much as you can eat, eat it without worry with this your sugar level won't get increase but when it is not in season then what you have to do? you have to consume java plum as it is very good for diabetes. then do one thing take out its seeds and get the upper layer over the seeds dried out under shadow and once you will dry out the upper layer then inside there is the green color of the inner portion is there you have to dry out that portion under the shadow and when it is completely dry then grind it & make its powder and take 2 spoons of this powder with a glass of warm water in an empty stomach then even this will similarly work like as java plum does along with this the leaves of Java Plum Leaves if you will wash them thoroughly and boil them in a good amount of water or 10-15 liter of water and boil this water till it reduces to one glass after that strain this water and let it cool down and as soon it becomes lukewarm and if you will regularly use this water, then the problem of frequent urination or being often thirsty, or high blood sugar levels so, with this water you will get relief in all of these problems. 

2. Apple

Now let us talk about the second fruit, Apple means Seb It contains high soluble dietary fiber Vitamin C, Antioxidants Along with this. Apples. GI score: 39. GL score: 5. There’s a reason why apples are one of America’s favorite fruits. In addition to satisfying your need for crunch, one sweet-tart apple with the peel on provides nearly 20 percent of your daily fiber needs. Bonus — apples help to feed your healthy gut bacteria! It contains an enzyme called pectin Pectin low down the requirement of insulin in our body It almost low down 35 % of the requirement of insulin in our body So, consume apple daily whenever you feel like then you can take a medium size of apple daily and you can even keep your blood sugar level in control. 

3. Guava

The name of the third fruit is Guava means Amrood contains high dietary fiber, Vitamin C, Potassium, Lycopene And when they all get combined then they are really helpful to control the blood sugar level. Guava GI score is 12±11.3 and GL score 1±1.3. So, you can consume medium-size guava as it is very good for digestion. Along with this one more thing you have take care of specifically if you are not a diabetic patient but you are at the stage where you can be a diabetic patient means your BP levels are getting increased. then what you have to do?   Then take Guava leaves to wash them nicely and let them dry out nicely too. and after they are dried, put them into a grinder and grind them make a powder kind of and boil 1 spoon of this powder in 1 cup of water, make sure you boil it thoroughly and after boiling, strain this and consume this once in a day then the possibilities of diabetes will be very low So, consume Guava & if you are not diabetic then you must consume guava leaves too. 

4. Strawberry

And the fourth fruit which I will name is Strawberry It contains a lot of Anti-Oxidant, Vitamin, Fiber One thing is famous for diabetes, that this disease never comes alone it comes along with a lot of other diseases, like your BP will increase you will get heart disease, kidney disease cholesterol level becomes high So, strawberry has one good thing in it which is actually its advantage of this fruit. Strawberries. GI score: 41. GL score: 3. Fun fact: One cup of strawberries has more vitamin C than an orange! There are many varieties of strawberry you can grow yourself in the warmer months. Enjoy them raw for a healthy serving of vitamin C, fiber, and antioxidants. You can also try them in a soy-based smoothie. There’s even more good news: other berries have a low glycemic load too! Enjoy your blueberries, blackberries, and raspberries, which all are ranked low with 3s and 4s. First, this helps to low down the level of BP Along with this it helps to low down the bad cholesterol And also very helpful in increasing the good cholesterol it contains lots of fiber So if you had 1 bowl of strawberry then till a long period of time you feel your stomach completely filled out So, with this problem of obesity that usually occurs in diabetes that will also remain in control Along with this it has very low glycemic index Its Glycemic Index is 40, so this is actually a very good fruit for diabetes So, whenever you feel like you can consume 1 bowl or 4-5 strawberries daily in a day if you are a diabetic patient 

5. Orange

And the fifth fruit, that is orange It contains Vitamin C, Fiber Along with this it contains minerals, minerals like thyme. These minerals are very supportive of to manage Blood sugar level. Oranges. GI score: 40. GL score: 5. Oranges will boost your vitamin C. There’splenty of healthy fiber in orange, too. Substitute red blood oranges in this recipe for bright color and a new taste. So, you must consume a medium-size orange daily. but take care of one thing whenever we talk about orange, people start drinking orange juice Don't consume orange juice, there is no fiber in it which is not that much beneficial. So, consumption of 1 orange if you are diabetic then that you can do daily. and it will maintain the level of your blood sugar level. 

6. Pear

The sixth fruit which I will name that's Pear Its contains Vitamin A, B1, B2, C, E, and a lot of fiber. Pears. GI score: 38. GL score: 4. Enjoy the rich, subtle sweetness of pears, whether fresh or gently baked. They’re healthiest with the peel on, providing over 20 percent of your recommended daily fiber intake. Try this summery recipe for pear and pomegranate salad! When they all get combine they help to regulate blood sugar level Along with this it strengthens our immune system low down cholesterol, as I said earlier that diabetes comes with various diseases. So, when you will have a strong immune system then disease can't attack you and if you have low cholesterol then even chances to have heart disease will be also low down So, whenever you have the craving to have something sweet then you can consume 1 pear in a day. 

7.  Cherries. 

Cherries. GI score: 20. GL score: 6. Cherries are high in potassium and packed with antioxidants, which will give your immune system a boost. Because cherries have a short growing season, it can be tough to get them fresh. However, canned tart cherries, which have a GI score of 41 and a GL of 6, are a fine substitute as long as they aren’t packed in sugar.

8. Grapefruit.

Grapefruit. GI score: 25. GL score: 3. The mighty grapefruit packs in well over 100percent of your recommended daily intake of vitamin C. Something to watch out for: Grapefruit affects how a number of prescription drugs work. Check with your doctor about eating grapefruit drinking grapefruit juice if you’re taking prescription medications. 

9. Dried apricots. 

GI score: 32. GL score: 9. Apricots bruise easily, so you sometimes can’t find the best fresh apricots. They get shipped while they’re still green to avoid bruising, but they don’t ripen well off the tree. Dried apricots are a great alternative when eaten in small amounts. Because they’re dried, the amount of carbohydrates they provide is higher than the whole fruit. They have one-fourth of the daily copper requirement and are high in vitamins A and E. Try them with pork dishes, salads, or grains like couscous

10. Peaches.

Peaches. GI score: 42. GL score: 5. The average peach contains just 68 calories and is packed with 10 different vitamins, including A and C. They’re also a great addition to smoothies, whether they’re mixed with blueberries or mango!

I hope now your doubt is clear that I am diabetic and I can't eat any fruit. My friend, I have told you so many fruits Eat all of them and keep your diabetes in control Rest our wish is only that you stay healthy, busy, carefree and be with us. And to meet us you have to follow this blog. Tell your friends and relatives to follow this blog and get the health benefits by sitting at home. And do support us in our motive. Our motive is that the maximum number of people Should get health benefits by sitting at home only. So, don't forget to share our blog with as much as you can. Thank You... 

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